Skip to main content
Difficulty & Resilience

Sūtras for Wellbeing: Ancient Buddhist Protection from Illness and Danger

By Ryan Damron

An ancient forest goddess transformed into medicine keepe r—Pārṇaśavarī embodies both nature's dangers and healing powers, offering epidemic protection for over a thousand years.

Pārṇaśavarī thangka. Image courtesy of Enlightenment Thangka.

Sūtras for Wellbeing

What do ancient Buddhist sūtras have to say about wellbeing today? In this six-part short video series, we explore selected sūtras and the practical insights they offer for navigating modern life. Through brief, accessible reflections, each episode highlights how the Buddha’s words can support clarity, balance, and inner resilience.

Episode 4 | Dhāraṇī of Pārṇaśavarī

In this video, 84000 editor Ryan Damron introduces the Dhāraṇī of Pārṇaśavarī, a Buddhist text centered on protection from disease and worldly dangers. The central figure, Pārṇaśavarī, is an ancient forest deity—originally described as a piśācī—who evolved from a simple two-armed form into a complex six-armed manifestation associated with healing plants and medicinal knowledge. She embodies a dual nature, representing both the fearsome forces of the untamed wilderness and the realized power capable of pacifying epidemics and harm. Although her origins lie in Indian literature, Pārṇaśavarī is widely revered in Tibetan Buddhism as an emanation of the goddess Tara. The text functions as a practical ritual resource, offering specific incantations intended to alleviate illness and support the well-being of practitioners, particularly in times of widespread crisis.

Pārṇaśavarī thangka. Image courtesy of Enlightenment Thangka.

Listen to:

English | "The Dhāraṇī Of Parṇaśavarī" read by Catherine Fordham

84000 · Ep 4 | English | "The Dhāraṇī Of Parṇaśavarī" read by Catherine Fordham

Tibetan | "The Dhāraṇī of Parṇaśavarī" recited by His Holiness 41st Sakya Trichen

84000 · Ep. 4 | Tibetan | "The Dhāraṇī of Parṇaśavarī" recited by His Holiness 41st Sakya Trichen

View other episodes:

  • Episode 1: On Entering the City of Vaiśālī
  • Episode 2: Dedications “Fulfilling All Aspirations” and “Protecting All Beings”
  • Episode 3: Tara Who Protects from the Eight Dangers
  • Episode 4: The Dhāraṇī of Pārṇaśavarī
  • Episode 5: Praise to Tara with Twenty-One Verses of Homage
  • Episode 6: The Aspiration Prayer from “Destroyer of the Great Trichiliocosm”

Related content

View all